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Lethal Training Protocol: OCTOBER
The Most Flexible Anabolic Protocol Structure...
Oct 7
•
Jack Krucial
10
Chapter 10: Violent Explosive Power Protocol
The most underrated & undertrained methods to develop violent power.
Oct 6
17
Chapter 9: The Elite Gas Tank System
Why the David Goggins grind will destroy your conditioning (and what actually works)...
Oct 3
•
Jack Krucial
14
1
September 2025
Chapter 8: The Lethal Jump Protocol
The lethal guide to integrating jump training into your protocol.
Sep 29
•
Jack Krucial
14
1
Chapter 7: The Jacked Mobility Protocol
Why your mobility work ISN'T working.
Sep 22
•
Jack Krucial
20
5
Chapter 6: How to Build Raw Strength
Everything you need to know about ELITE development of strength.
Sep 18
•
Jack Krucial
25
Chapter 5: Stop Wasting 50% of Your Training Time: The 10 Minute Warm Up Framework
The Lethal Warm Up Protocol.
Sep 17
•
Jack Krucial
17
5
Chapter 4: The Anabolic Protocol Guide
How to develop raw strength, explosive power, jacked mobility & a lethal core.
Sep 15
•
Jack Krucial
21
6
How to Design a Two City Lifestyle that Works for YOU
What I learned from four years living between New York and Miami...
Sep 14
•
Jack Krucial
and
Andrew
23
3
Chapter 3: The Lethal Combine
Performance assessment guide inspired by the NFL Combine, Navy SEAL BUD/S Selection, and Delta Force screening protocols.
Sep 13
•
Jack Krucial
15
2
Chapter 2: The Lethal Standards Guide
How to Forge a Top 1% Physique.
Sep 10
•
Jack Krucial
21
4
Lethal Training Protocol: September
New Anabolic Protocol Structure LIVE...
Sep 8
•
Jack Krucial
20
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