Gents,
Each month I will be creating an ask me anything post, exclusive to The Lethal Gentlemans Club members (Paid Substack members).
The aim is to provide further support to those that have invested in developing themselves into the rarest breed of man.
This can also be a place where you request future additions to The Lethal Gentlemen’s Protocol, or any other suggestions to make this the best health & fitness Susbstack on the planet.
I’ll be checking this monthly express my thoughts and do my best to provide insight on your question.
I have a few different ideas in mind, such as create more modular chapters around each topic (e.g strength, warm up, recovery etc). Or I may even create an entire curriculum with video content or how to setup the Lethal Protocol).
I am very close to dropping more nutrition / supplementation sauce as I have revamped the training piece entirely over the last few months.
I’ll also be compiling previous Q&A’s, if you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all of my previous articles
Search my Twitter (use advanced search: “from:@JackKrucial”)
No medical advice
COMMENT YOUR QUESTIONS BELOW
And if you want your question answered, become a Lethal Gentleman’s Club member below…



Love this!
I love your work but I’m confused that skill work is considered low to moderate effort. I train Muay Thai and have yet to encounter a gym where the trainers accept anything other than your full 100%. my sessions are extremely intense.
Does this change anything for you overall framework? So far I’ve been often skipping the lethal gas tank sections because I feel like my skill work already builds that.