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Will Green's avatar

Love this!

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Luleisure's avatar

I love your work but I’m confused that skill work is considered low to moderate effort. I train Muay Thai and have yet to encounter a gym where the trainers accept anything other than your full 100%. my sessions are extremely intense.

Does this change anything for you overall framework? So far I’ve been often skipping the lethal gas tank sections because I feel like my skill work already builds that.

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