ASK ME ANYTHING (AUG): LETHAL GENTLEMEN'S CLUB
OPEN AMA. Comment your questions below...
Gents,
Each month I will be creating an ask me anything post, exclusive to The Lethal Gentlemans Club members (Paid Substack members).
The aim is to provide further support to those that have invested in developing themselves into the rarest breed of man.
This can also be a place where you request future additions to The Lethal Gentlemen’s Protocol, or any other suggestions to make this the best health & fitness Susbstack on the planet.
I’ll be checking this monthly express my thoughts and do my best to provide insight on your question.
I have a few different ideas in mind, such as create more modular chapters around each topic (e.g strength, warm up, recovery etc). Or I may even create an entire curriculum with video content or how to setup the Lethal Protocol).
I am very close to dropping more nutrition / supplementation sauce as I have revamped the training piece entirely over the last few months.
I’ll also be compiling previous Q&A’s, if you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all of my previous articles
Search my Twitter (use advanced search: “from:@JackKrucial”)
No medical advice
COMMENT YOUR QUESTIONS BELOW
And if you want your question answered, become a Lethal Gentleman’s Club member below…
Hello jack, what’s you opinion on skill acquisition to complement your training approach, like Juggling, football juggling, handstand, backflip, I feel like theses train the body in terms of of coordination and control, does implementing theses hold value, and maybe how would you approach it ? Thanks for the time ! Love the content !
Hey Jack!
I have anterior pelvic tilt and regularly get tight or fatigued in my lower back from standing, walking, or running for too long. It feels like my lumbar spine is constantly overworking. It also feels stiff as hell!
I also have generally poor mobility. I can’t touch my toes or sit in a deep squat, for example. I can get into a deep squat with my heels elevated, so it’s probably ankle restriction. Not sure how much of this is contributing to the pelvic tilt or vice versa.
Do you have any principles or approaches you follow for addressing anterior pelvic tilt, especially when mobility is also limited? Whether it’s through mobility, strength work, or correcting movement patterns.
Also, I really like the idea you mentioned about modular chapters!
Andreas