ASK ME ANYTHING (JUNE): LETHAL GENTLEMEN'S CLUB
OPEN AMA. Comment your questions below...
Gents,
Each month I will be creating an ask me anything post, exclusive to The Lethal Gentlemans Club members (Paid Substack members).
The aim is to provide further support to those that have invested in developing themselves into the rarest breed of man.
This can also be a place where you request future additions to The Lethal Gentleman Protocol, or any other suggestions to make this the best health & fitness Susbstack on the planet (currently at #37 - we’re coming for the throne).
I’ll be checking this monthly express my thoughts and do my best to provide insight on your question.
I’ll also be compiling previous Q&A’s, if you haven’t already, go through and read some of the old AMA’s. There’s some absolute gems in there:
Rules:
One Question per person
Go through all of my previous articles
Search my Twitter (use advanced search: “from:@JackKrucial”)
No medical advice
COMMENT YOUR QUESTIONS BELOW
And if you want your question answered, become a Lethal Gentleman’s Club member below…
Hello Jack,
Currently have no gym access due to staying in an isolated area for the next 6 weeks. Any idea on a solid calisthenics protocol (there’s an area with dip and pull up bars near me) to maintain or even build some strength and mass when I’m up here?
Thank you man!
Hey Jack!
Last month I asked about the Elite Gas Tank Protocol—specifically, I mentioned being able to hold ~700 watts but feeling completely wrecked afterward (nausea, lying down during rest), even though my heart rate stayed around 170 bpm and didn’t hit my usual max. You suggested the limiter might be muscular endurance or power rather than heart/lung output.
New question for June:
Do you have an example of how to structure a repeat-style session on the assault bike or rower to address that kind of limitation? (Interval duration, rest periods, sets/reps?) Also, how should I progress these sessions over time, and how do I know when I'm ready to transition back to the full Elite Gas Tank Protocol?