Discussion about this post

User's avatar
Mergen's avatar

Jack do you recommend working out when you're too tired or after a night of drinking hha

Expand full comment
Skrt's avatar

Hey Jack!

I’ve been waking up around 3 am recently and have been unable to fall back asleep because my brain just turns on. I mainly just take magnesium before sleep and am pretty mindful of my light environment. Is there anything I can do to help sleep through the night or at least fall back asleep quickly without my brain turning on?

Thanks

Expand full comment
22 more comments...

No posts

Ready for more?