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Mergen's avatar

Jack do you recommend working out when you're too tired or after a night of drinking hha

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Skrt's avatar

Hey Jack!

I’ve been waking up around 3 am recently and have been unable to fall back asleep because my brain just turns on. I mainly just take magnesium before sleep and am pretty mindful of my light environment. Is there anything I can do to help sleep through the night or at least fall back asleep quickly without my brain turning on?

Thanks

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