The Lethal Gentlemen's Club
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Manifesto
How to Build a Lethal Mindset
Everything you need to know about the Lethal Training Protocol Principles.
Nov 10
•
Jack Krucial
68
8
8
Chapter 9: The Elite Gas Tank System
Why the David Goggins grind will destroy your conditioning (and what actually works)...
Oct 3
•
Jack Krucial
21
1
1
Chapter 7: The Jacked Mobility Protocol
Why your mobility work ISN'T working.
Sep 22
•
Jack Krucial
22
5
2
Chapter 6: How to Build Raw Strength
Everything you need to know about ELITE development of strength.
Sep 18
•
Jack Krucial
29
2
Chapter 5: Stop Wasting 50% of Your Training Time: The 10 Minute Warm Up Framework
The Lethal Warm Up Protocol.
Sep 17
•
Jack Krucial
19
5
1
Chapter 4: The Anabolic Protocol Guide
How to develop raw strength, explosive power, jacked mobility & a lethal core.
Sep 15
•
Jack Krucial
22
6
1
Chapter 3: The Lethal Combine
Performance assessment guide inspired by the NFL Combine, Navy SEAL BUD/S Selection, and Delta Force screening protocols.
Sep 13
•
Jack Krucial
17
2
Chapter 2: The Lethal Standards Guide
How to Forge a Top 1% Physique.
Sep 10
•
Jack Krucial
25
6
How to Train Like a Lethal Gentleman
Everything you need to know about the Lethal Training Protocol Principles.
Sep 5
•
Jack Krucial
49
5
5
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