And what to do if you don't want one dimensional fitness
This was popularised by Charlie Francis w/ Ben Johnson, would recommend Speed Trap!
Good read! As a rugby athlete I have noticed the high/low split is becoming popular as it accounts for gamedays. JT Performance on instagram is a good resource as well as this. Cheers JK.
I think anyone who has goals beyond just bodybuilding should learn about this style of training
Cheers mate
This was popularised by Charlie Francis w/ Ben Johnson, would recommend Speed Trap!
Good read! As a rugby athlete I have noticed the high/low split is becoming popular as it accounts for gamedays. JT Performance on instagram is a good resource as well as this. Cheers JK.
I think anyone who has goals beyond just bodybuilding should learn about this style of training
Cheers mate