The part about them being transferable is the key indicator. Start applying the principles of what makes you great at one skill to the other, and let the magic unfold. Simplicity wins
In this line of thought, something I'd be curious to see is a 2x per week gym protocol. My focus is base building and recovery, and making it work in a high output, high cognitive demand career, with overtime being common.
Ramping up z1 volume to 6-10 hours a week, then stacking comprehensive lifting sessions for all the benefits they bring too, but with a milder weekly load than 3-4x a week protocols
hii- I saw you were also in the top 100 health & wellness. I’m 29 and pretty new to substack. Sharing everything health, faith and fashionI in my healing journey after beating cancer twice. Check out my homemade healthy matcha recipe I posted today 💌🍵
Cheers for the simple yet phenomenal piece
Salute
The part about them being transferable is the key indicator. Start applying the principles of what makes you great at one skill to the other, and let the magic unfold. Simplicity wins
In this line of thought, something I'd be curious to see is a 2x per week gym protocol. My focus is base building and recovery, and making it work in a high output, high cognitive demand career, with overtime being common.
Ramping up z1 volume to 6-10 hours a week, then stacking comprehensive lifting sessions for all the benefits they bring too, but with a milder weekly load than 3-4x a week protocols
hii- I saw you were also in the top 100 health & wellness. I’m 29 and pretty new to substack. Sharing everything health, faith and fashionI in my healing journey after beating cancer twice. Check out my homemade healthy matcha recipe I posted today 💌🍵
Absolutely connected with this. Thanks Jack for these pieces 🧩
Great read!
Really enjoyed this article and would love to read your expansions on this archetype, Jack!
Biggest regret was stopped after pro sports