Thanks for the write-up! I will especially look into creatine and give it a try.
I recently had a body analysis, and I gained 1.2 kg of lean muscle mass in about half a year while losing roughly the same amount of body fat. I achieved this by only doing kickboxing 3-4 times a week and 15 minutes of bodyweight training afterward. It is certainly suboptimal, but I'm satisfied with the results, and this kind of training fits into my schedule quite nicely.
For me, it was crucial to increase my protein intake from 1 g/kg to 2 g/kg. I had tested a 1 g/kg protein intake for half a year with the same training routine prior, which did not change my body composition significantly.
Needed this
Just scrapes the surface my man
Greetings Jack,
Thanks for the write-up! I will especially look into creatine and give it a try.
I recently had a body analysis, and I gained 1.2 kg of lean muscle mass in about half a year while losing roughly the same amount of body fat. I achieved this by only doing kickboxing 3-4 times a week and 15 minutes of bodyweight training afterward. It is certainly suboptimal, but I'm satisfied with the results, and this kind of training fits into my schedule quite nicely.
For me, it was crucial to increase my protein intake from 1 g/kg to 2 g/kg. I had tested a 1 g/kg protein intake for half a year with the same training routine prior, which did not change my body composition significantly.
Kindest regards,
Sulphur.
Can we get one of these but for balancing running and lifting?
The 80:20.
Upper/Lower split can work well here.
But have helped guys prep for marathon running a 3x full body split too.
Is better to do the martial art the same day as the full body, or separate days if you can?