Pillar 2 made a huge difference for me. I eat basically the same breakfast, lunch and dinner every day, with a few small changes so I don’t go crazy, and barely have to think about food anymore.
It’s probably the change that has had the biggest impact on my life.
"Knowledge is one thing, virtue is another" - St. John Henry Newman
I know the advice in here is true, but building the necessary habits to become truly elite is quite difficult
Pillar 2 made a huge difference for me. I eat basically the same breakfast, lunch and dinner every day, with a few small changes so I don’t go crazy, and barely have to think about food anymore.
It’s probably the change that has had the biggest impact on my life.