Everything you need to know about the Lethal Training Protocol Principles.
I think the chapter format is gonna work well. Structure helps a lot
I agree
Grind it out! Love it!
One exercise from each category?
I also dont completely understand how the anabolic sessions are broken down. Have you figured it out?
Not really, I’ve made my own 3 day split though which includes power exercises, compounds and some auxiliary/hypertrophy work that works for me and really enjoying it at the min
from the writing can tell this skips all the bs other health “gurus” preach - this is a proper protocol and guide if you’re willing to read!!
Appreciate you brate.
I think the chapter format is gonna work well. Structure helps a lot
I agree
Grind it out! Love it!
One exercise from each category?
I also dont completely understand how the anabolic sessions are broken down. Have you figured it out?
Not really, I’ve made my own 3 day split though which includes power exercises, compounds and some auxiliary/hypertrophy work that works for me and really enjoying it at the min
from the writing can tell this skips all the bs other health “gurus” preach - this is a proper protocol and guide if you’re willing to read!!
Appreciate you brate.