The Shoulder Durability Protocol
The Complete ELITE Blueprint for Pain-Free Shoulders & Peak Performance.
Shoulder pain stole five years of my life.
Five years of grinding through weakness, frustration, and mediocrity.
Five years of being told to “accept my limitations.”
But I refused.
I rejected the cookie-cutter plans, the weak band work, and the lazy advice from “experts” who never pushed their bodies to the limit. Because I refused, I created something superior—a system designed for those who demand elite results.
Today, my shoulders are unbreakable.
Martial arts. Strength training. Explosive power.
I test them in every arena, and they never fail—even after shoulder surgeries, multiple dislocations, and a derailed professional football career.
I’m sharing this because I know what it’s like to feel stuck. Stuck in pain. Stuck in fear. Stuck in the endless cycle of mediocre advice, generic rehab programs, and exercises that never get you closer to where you want to be.
For five years, I was trapped in that cycle—doing everything the so-called ‘experts’ told me, only to watch my performance decline and my confidence erode.
What you’re about to learn will change the way you approach shoulder injury recovery forever.
You’ll be leveraging the tens of thousands of dollars I’ve invested in mastering shoulder rehabilitation—learning directly from the world’s top injury rehab consultants. The experts trusted by the NBA, PGA, UFC, boxing, and other elite sports, where athletes’ bodies are worth billions of dollars.
As a Lethal Gentleman member, you deserve nothing but the best.
That’s exactly what you’re getting today: the Shoulder Durability Protocol.
A system designed to deliver elite-level results.
A system to help you reclaim your strength, performance, and resilience.
I’ve built this protocol for the men who refuse mediocrity.
The men who demand excellence.
The men who will stop at nothing to dominate in every arena of life.
Are you ready to transform? Or will you settle for average?
WHY MOST SHOULDER REHAB PROGRAMS FAILS (AND KEEP YOU STUCK).
Let me paint you a picture.
You walk into a physical therapy clinic after weeks, maybe months, of shoulder pain. The therapist hands you a rubber band and says, “This will fix it.” They give you a list of exercises—band pulls, arm circles —and tell you to “take it slow.”
Weeks pass. Maybe you feel a little better, but you’re nowhere near where you want to be.
You try to lift heavier, train harder—but that familiar ache creeps back in, reminding you of the injury that refuses to let go.
Sound familiar?
The harsh truth is this: Most shoulder rehab programs are designed for mediocrity.
They’re built to check a box, not to deliver results. They treat your shoulder like an isolated problem, ignoring the fact that it’s part of an integrated system—a system that demands strength, stability, and resilience to truly thrive.
Here’s why they fail you:
They Focus on Isolation, Not Integration:
Traditional rehab treats your shoulder like it exists in a vacuum. Endless rotator cuff exercises that work in isolation, ignoring how your entire body—from your core to your scapula to your legs—must work together to create true strength and durability.They Prioritise Safety Over Progression:
“Stick to light bands” they say. Sure, it’s safe. But safe doesn’t make you strong. Safe doesn’t rebuild shoulders that can press, pull, or perform under pressure. Without progression, you’re stuck spinning your wheels in place.They Ignore the Bigger Picture:
Shoulder pain isn’t just about your shoulder. It’s about how your entire system works—or fails to work—together. From poor mobility to weak stabilisers to faulty movement patterns, cookie-cutter rehab plans don’t address the root causes of your pain.
And the worst part? These programs aren’t designed for you.
They’re designed for the average person—the one who doesn’t train, doesn’t push, and doesn’t demand more of themselves. If that’s not you, then these programs will always leave you frustrated and limited.
But that’s not the path you’re taking.
You’re here because you want something better. A system that understands your body’s complexity. A protocol designed not just to heal, but to elevate—to rebuild your shoulders as weapons of strength, precision, and resilience.
After years of frustration and trial-and-error, I realised I couldn’t rely on the same outdated methods that failed me. I needed something better—so I created it. It’s helped hundreds of chronic shoulder injury sufferers around the world. Now, I’m sharing it with you….
THE ANATOMY OF A DURABLE SHOULDER
How to Forge a Resilient, Pain-Free Shoulders
Building durable shoulders isn’t about babying your body with rubber bands or isolating muscles to the point of mediocrity. It’s about leveraging the principles that make the world’s top athletes recover faster, build stronger, and dominate harder.
That’s where the combination of Jacked Mobility, Anabolic Injury Recovery, and the Four Pillars of Shoulder Durability comes in. These aren’t just principles—they’re the foundation of the Shoulder Durability Protocol, designed to transform your rehab into performance and your weaknesses into weapons.
JACKED MOBILITY: REHAB IN DISGUISE
Most rehab programs treat you like a fragile piece of glass. Slow, remedial exercises with rubber bands that barely make you break a sweat. Let me tell you right now—that’s not how you rebuild a body that’s ready for war.
Jacked Mobility flips the script. Instead of boring, remedial movements, we use the principles of bodybuilding:
Slow Tempos: Controlled movement through the full range of motion, strengthening every inch of the joint and muscle.
Blood Flow and Pump: High-rep, hypertrophy-style training floods the muscles with oxygen and nutrients, promoting recovery and repair.
Effective Patterns: You’re not just moving for the sake of it—you’re training the exact movement patterns your shoulder needs to dominate.
This is injury rehab in disguise. You won’t feel like you’re doing rehab at all—you’ll feel like you’re training. You’ll walk into the gym and leave with a pump that makes you feel unstoppable, all while repairing your body in the process.
ANABOLIC INJURY RECOVERY
If you want to recover faster than 99% of people, you need to train hard enough to stimulate your body’s natural recovery mechanisms. That’s the principle of Anabolic Injury Recovery—pushing your body just hard enough to trigger a flood of anabolic hormones like:
IGF-1 (Insulin-Like Growth Factor 1): Boosts tissue repair and accelerates muscle growth.
HGH (Human Growth Hormone): Speeds up recovery and collagen synthesis for stronger tendons and joints.
Testosterone: Drives strength and resilience in your shoulders and beyond.
You don’t get these results by playing it safe with underloaded, remedial exercises. You get them by challenging your body—strategically and progressively—so it adapts and grows stronger.
This is the secret behind why elite athletes recover three, five, even ten times faster than the average person. They don’t waste time on “just enough.” They train at the edge of what their bodies can handle—and that’s exactly what this protocol delivers.
THE 4 PILLARS OF SHOULDER DURABILITY
Your shoulder isn't designed for isolation. It's built for integrated movement patterns that develop real-world strength and power. The shoulder thrives when trained through four essential movement patterns:
PRESSING PATTERNS
From horizontal pressing to overhead domination, this is where we build raw pressing power. We start with what your shoulders can tolerate - typically horizontal patterns - before progressing to more demanding overhead work that requires additional mobility and control.
PULLING PATTERNS
Rowing and pull-up variations form the foundation of a resilient posterior chain. These movements don't just build strength - they create the structural integrity your shoulders need for long-term durability.
RAISING PATTERNS
Often butchered in commercial gyms, proper lateral and front raise patterns develop the deltoid complex while maintaining shoulder centration. This isn't about pretty pumps - it's about building functional strength through full ranges of motion.
CARRYING PATTERNS
Perhaps the most overlooked aspect of shoulder development. Loaded carries challenge your shoulders' ability to maintain stability under real-world stress. This is where we bridge the gap between gym strength and functional power.
These four patterns form the backbone of shoulder development. No fluff, no compromise.
Master these movements, respect the progression, and watch your shoulders transform from liability to weapon.
We will be integrating some more nuance in the protocol that you will be able to download shortly, however every well functioning shoulder is adept at the 4 primary patterns discussed above.
THE SHOULDER DURABILITY PROTOCOL
I’ve designed a 12-week training cycle that applies everything you’ve learned and takes your shoulders from fragile to formidable. This system is broken into 4-week blocks, each meticulously crafted to build strength, resilience, and performance step by step.
Each block includes:
2 Upper Body & Shoulder-Focused Protocols per Week
A comprehensive breakdown of session types that target every aspect of shoulder durability.
WHAT’S INCLUDED?
1. Anabolic Protocol (2-3x per Week):
This is where the magic happens. Each session is designed to push your shoulders just hard enough to stimulate anabolic responses, ensuring rapid recovery, strength building, and injury resistance. You’ll focus on:
Maximal Strength: Developing raw pressing and pulling power.
Speed & Power: Building explosive capabilities for athletic performance.
Hypertrophy: Filling out the muscles for balance, stability, and protection.
Mobility & Flexibility: Achieving controlled strength across full ranges of motion.
Shoulder Endurance (Carrying Capacity): Creating the resilience to withstand heavy loads and real-world stress.
HOW TO USE THE PROTOCOL
Before diving in, it’s essential to understand why you’re training this way and how each session fits into the bigger picture. That’s why I’ve included:
Video Tutorials: Detailed walkthroughs of every movement pattern and session type, ensuring you execute the program with precision and confidence.
Progression Guidelines: Clear instructions on how to advance through the phases and adapt the program to your unique needs.
DOWNLOAD THE PROTOCOL
HOW TO GET STARTED
Step 1: Watch the video tutorials.
Understanding the principles behind the protocol will amplify your results. Don’t skip this step—it’s the difference between following a program and mastering one.
Step 2: Download the Protocol.
Click the button below to access the complete, editable training cycle. Track your progress, customise your sessions, and start building shoulders that dominate.
Download by clicking the button below