I’ve been lifting in various athletic / professional environments for over 10 years and the best system I’ve ever found is Mike Mentzer’s Heavy Duty method. My body has responded well to it and it’s actually very approachable for beginners. In a sentence, you use a combination of free weights and machines to hit complete CNS failure on a given muscle group once or twice a week max.
I’ve been lifting in various athletic / professional environments for over 10 years and the best system I’ve ever found is Mike Mentzer’s Heavy Duty method. My body has responded well to it and it’s actually very approachable for beginners. In a sentence, you use a combination of free weights and machines to hit complete CNS failure on a given muscle group once or twice a week max.