"The number of chronically overworked clients I've convinced to stop spamming these modalities who subsequently felt 10x better is staggering. They were finally recovering properly."
Thank you for pointing this out.
I myself realised some of these behaviorus just last week.
Chronically stressed about work and family. Started eating less meat in the last 5-6 months or so. Couldn't get results at the gym. Sleep quality dropped like a stone in water. Body started failing me. I started thinking "Why don't the cold showers and supplements work?" Geez.
It definitely is all about discipline and stopping overly harsh/aggressive approaches that don't really support one's health. It is counterproductive.
Jack--how did elite athletes train as teenagers/young men to get to that elite level? We are inundated with stories of hours spent in the gym everyday or at the boxing club or in a pool or on an erg. How does one recover from that daily grind and stay sharp and continue to improve? Or, has training knowledge advanced to the point that those days are history?
"The number of chronically overworked clients I've convinced to stop spamming these modalities who subsequently felt 10x better is staggering. They were finally recovering properly."
Thank you for pointing this out.
I myself realised some of these behaviorus just last week.
Chronically stressed about work and family. Started eating less meat in the last 5-6 months or so. Couldn't get results at the gym. Sleep quality dropped like a stone in water. Body started failing me. I started thinking "Why don't the cold showers and supplements work?" Geez.
It definitely is all about discipline and stopping overly harsh/aggressive approaches that don't really support one's health. It is counterproductive.
Jack--how did elite athletes train as teenagers/young men to get to that elite level? We are inundated with stories of hours spent in the gym everyday or at the boxing club or in a pool or on an erg. How does one recover from that daily grind and stay sharp and continue to improve? Or, has training knowledge advanced to the point that those days are history?