The Lethal Gentlemen's Club

The Lethal Gentlemen's Club

Chapter 8: The Lethal Core Protocol

How to Build an Aesthetic & Durable Core & Mid-section.

Jack Krucial's avatar
Jack Krucial
Mar 23, 2025
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The average man trains their core like a complete imbecile.

1000's of mindless sit ups.

Endless planks that build nothing but ‘mental toughness’.

Some bullshit bodyweight ab circuit they saw on Instagram.

It's not just ineffective for long-term physique development...

It's a waste of your valuable time.

You're a busy man with actual priorities. A man who dema…

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