Chapter 8: The Lethal Core Protocol

How to Build an Aesthetic & Durable Core & Mid-section.

The average man trains their core like a complete imbecile.

1000's of mindless sit ups.

Endless planks that build nothing but ‘mental toughness’.

Some bullshit bodyweight ab circuit they saw on Instagram.

It's not just ineffective for long-term physique development...

It's a waste of your valuable time.

You're a busy man with actual priorities. A man who dema…