Red Light Therapy (Everything You Need to Know)
STOP Icing Injuries. How to use light to accelerate your healing
STOP ICING YOUR INJURIES
In the past, ice has been used to reduce pain in brand new injuries (particularly ankle sprains).
The very doctor who was the first to use this (Dr Gabe Mirkin), has even gone against his stone age recommendations & no longer suggests this for brand new injuries.
Icing slows down the inflammatory process that our bodies need for …