Pre & Post Surgery Recovery
Everything you need to know to minimise complications & accelerate recovery
SURGERY = LAST RESORT
If you have followed me for long enough, you will know my stance of surgery.
It should be a final point of call, and only utilised after a 6-12 month period of world class injury recovery movement & exercise protocol.
There are some instances where surgery is indicated, so for those of you that require procedures, I am going to help…