Pre & Post Surgery Recovery

Everything you need to know to minimise complications & accelerate recovery

SURGERY = LAST RESORT

If you have followed me for long enough, you will know my stance of surgery.

It should be a final point of call, and only utilised after a 6-12 month period of world class injury recovery movement & exercise protocol.

There are some instances where surgery is indicated, so for those of you that require procedures, I am going to help…