SEPTEMBER ANNOUNCEMENTS
Gents, Septembers addition includes some refinements to the Lethal Protocol.
We will be moving back to the 3 full body session format, however with same refinements to the rep ranges, exercise selection & overall structure of the VO2 Maxxing session.
COMING SOON
I will slowly be transforming this Substack into ‘chapter’ like format so I can go into deep dives around every single thing you need to know about health & fitness.
Expect to see far more in depth deep dives of how the training is executed, and more importantly the ‘why’ behind the process.
This will be topics ranging from:
Raw Strength
Violent Explosive Power
Jacked Mobility
Lethal Core Development
Lethal Capacity
VO2 Maxxing
Metabolic Mastery
Skills Conditioning
Injury Durability Protocols
Apex Nutrition & Fuelling
And much more.
DOWNLOAD THE LETHAL GENTLEMEN’S PROTOCOL (SEPTEMBER)…
Download by clicking the button below…