Lethal Gentlemen's Protocol: AUGUST
4x Anabolic Sessions Tutorial
AUGUST ANNOUCEMENTS
Gents, with August approaching - I have had multiple requests on how to structure 4 sessions per week of gym training.
Whilst I think 3 full body sessions per week is the ideal split for anyone looking to also develop an elite gas tank & the other lethal standards, I want to show you some variations to this protocol.
The reality is, each of the protocols I provide you can be run for multiple months, so I want you to treat the protocols I create as more of an ‘option’ you can cycle through & get inspiration from.
HOW THE 4x ANABOLIC SESSIONS ARE DESIGNED…
I have had the most success both in my own training & clients training by setting this up as two upper body & two lower body sessions per week.
The reasons this works so well:
You are hitting muscles of the upper and lower body 2x per week.
You can more easily complete sport specific training & a gym session on the same day using this split (4x full body sessions would be too taxing).
Allow you to allocate more volume to help with strength + muscle building.
WHO 4x PER WEEK ANABOLIC SESSIONS WORK BEST FOR?
Someone who already has a solid VO2 max + gas tank.
They want to focus more on the “raw strength” elements of their training and progress faster in those areas.
If you simply like hitting the gym more than 3x per week (personal preference).
DOWNLOAD THE LETHAL GENTLEMEN’S PROTOCOL (AUGUST)…
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