How You can use Arm Training to Build Healthy Shoulders for Life

Shoulder Mobility Routine without the boring, cookie cutter rehab drills.

The shoulder is the most mobile joint in the entire body.

It is also responsible for the advanced evolution of humans. No other animal on the planet can throw an object at the speeds we can within inches of a target.

For this very reason, it allowed us to hunt & become the apex predators we are today.

Shoulder mobility exercises was something I personal…