How to Prepare Your Body for Peak Wrestling and BJJ Performance

Strength and Conditioning Essentials for the grappling athlete.

‘Martial Arts Destroyed My Body’

There has been a meteoric rise in popularity of Brazilian Jiu-Jitsu & wrestling as MMA has been growing year on year.

With this popularity, has come many, many injuries. ACL tears, disc herniations (low back injuries), to name a few.

There are even YouTube videos talking about ‘Jiu Jitsu Destroyed My Body’ and other conc…