The Lethal Gentlemen's Club

The Lethal Gentlemen's Club

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The Lethal Gentlemen's Club
The Lethal Gentlemen's Club
How to Prepare Your Body for Peak Wrestling and BJJ Performance

How to Prepare Your Body for Peak Wrestling and BJJ Performance

Strength and Conditioning Essentials for the grappling athlete.

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Jack Krucial
Sep 13, 2024
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The Lethal Gentlemen's Club
The Lethal Gentlemen's Club
How to Prepare Your Body for Peak Wrestling and BJJ Performance
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‘Martial Arts Destroyed My Body’

There has been a meteoric rise in popularity of Brazilian Jiu-Jitsu & wrestling as MMA has been growing year on year.

With this popularity, has come many, many injuries. ACL tears, disc herniations (low back injuries), to name a few.

There are even YouTube videos talking about ‘Jiu Jitsu Destroyed My Body’ and other conc…

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