How to Prepare Your Body for Peak Wrestling and BJJ Performance
Strength and Conditioning Essentials for the grappling athlete.
‘Martial Arts Destroyed My Body’
There has been a meteoric rise in popularity of Brazilian Jiu-Jitsu & wrestling as MMA has been growing year on year.
With this popularity, has come many, many injuries. ACL tears, disc herniations (low back injuries), to name a few.
There are even YouTube videos talking about ‘Jiu Jitsu Destroyed My Body’ and other conc…