Maybe a cobra bag or a heavy bag? I also have a wall mounted dip station and a few other variations of barbells (like trap bar and EZ bar). Also if you are buying a cable stations, you could buy a variety of grips handle for the cables for triceps and rowing. And don't forget a neck training contraption.
Maybe a cobra bag or a heavy bag? I also have a wall mounted dip station and a few other variations of barbells (like trap bar and EZ bar). Also if you are buying a cable stations, you could buy a variety of grips handle for the cables for triceps and rowing. And don't forget a neck training contraption.
Just added that into the article, good stuff.
Very cool
Ribcage mobility? From the bike?
Assault bike and rower yes
I’ve never really heard of people training for rib cage mobility. Just thought it was interesting!
Love this article man! Any tips on training neck without some sort of head gear? Thank you.
Check out my neck training protocol post Lucca