The Ultimate Guide to Mixing Fitness with Fighting..
Needed this
Just scrapes the surface my man
i figure anyone interested in how to do this does neither
Can we get one of these but for balancing running and lifting?
The 80:20.
Upper/Lower split can work well here.
But have helped guys prep for marathon running a 3x full body split too.
Needed this
Just scrapes the surface my man
i figure anyone interested in how to do this does neither
Can we get one of these but for balancing running and lifting?
The 80:20.
Upper/Lower split can work well here.
But have helped guys prep for marathon running a 3x full body split too.